January 28, 2018

Being a mental health professional, I tend to see clients when they are in conflict. They seek me out when they have tried to solve problems themselves and have reached an impasse. So, of course, my first three articles focused on important concepts for getting out of...

January 24, 2018

In my last article, we looked at an example where Rob was feeling anxious and angry about Julie’s other relationship and we determined that Julie was acting within her rights and Rob was (whether consciously or unconsciously) trying to make Julie responsible for his pa...

January 19, 2018

This concept comes up frequently in discussions about healthy personal boundaries.

It is referenced in Mark Manson’s article called “The Guide to Strong Boundaries.”

He says that good boundaries mean “taking responsibility for your actions and emotions while NOT taking r...

Much unhappiness and confusion happens in relationships when people disagree on what each person owes to the other and what control a person has the right to exercise over themselves or someone else. When couples (or trouples, or polycules of any configuration) in my o...

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Alexandra Tyler, LCSW, CCH





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